Pilates Course at Studio Celestine

Learn Pilates at Studio Celestine with certified Pilates instructor Sanna Wilén. Pilates is a gentle form of exercise that focuses on balancing and strengthening the whole body, combining movements for strength, mobility and stability. It is a low-impact training method that helps the body feel good, stay strong and remain resilient over time. This is an excellent complement to other sports and works both preventively and rehabilitatively. Every class is beginner-friendly and adapted to the needs of the group. Read more and book via the link!