Workshop – Finding Ways to Come Home

Do you ever feel stressed, restless, or full of emotions without really knowing why? When you slow down, does it feel hard to relax and let go? You’re not alone — and there is help. You may have heard people talk about “regulation” and the nervous system when discussing these feelings — but what do those words actually mean? And how can we integrate that understanding into our daily lives? Welcome to a workshop designed to help you understand and learn how to regulate your nervous system — and to find your way home to yourself.