{"id":63119,"date":"2026-07-07T17:46:26","date_gmt":"2026-07-07T15:46:26","guid":{"rendered":"https:\/\/aresweden.com\/?p=63119"},"modified":"2026-10-11T16:18:13","modified_gmt":"2026-10-11T14:18:13","slug":"running-in-are","status":"publish","type":"post","link":"https:\/\/aresweden.com\/en\/see-do\/running-in-are\/","title":{"rendered":"Running in \u00c5re"},"content":{"rendered":"<div class=\"content-block wp-block-content-block\">\n\n    <div class=\"container-standard my-12 md:my-24\">\n        <div class=\"acf-innerblocks-container\">\n\n<p><strong>Running has become one of \u00c5re's most popular year-round activities, with summer being the busiest season of all. Throughout spring, summer, and fall, \u00c5re hosts a wide range of races and multi-sport events that attract everyone from first-time participants to elite athletes.<br>Whether you're looking for your next race or simply searching for scenic routes to train on\u2014or enjoy at your own pace\u2014you'll find plenty of inspiration here.  <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Races and multi-sport events<\/h2>\n\n\n\n<p>From fun relays for families, friends, and coworkers to challenging mountain marathons, there's an event for every age, ability, and ambition in and around \u00c5re. Below you'll find some of our best-known races, but there are always more events to discover. Visit the <a href=\"\/en\/see-do\/events-in-are\/\" target=\"_blank\" rel=\"noreferrer noopener\">Events<\/a> in \u00c5re calendar for the latest competitions and race weekends.    <\/p>\n\n\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2024\/05\/StOlavsloppet.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2024\/05\/StOlavsloppet-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2024\/05\/StOlavsloppet-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2024\/05\/StOlavsloppet.jpg 1000w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"Two runners on St Olavsloppet i \u00c5re\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    The St. Olavsloppet is a team relay race that starts in Norway and finishes in \u00d6stersund, Sweden.\n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">St Olavsloppet<\/h3>\n\n\n\n<p>Start the running season with a real running party. This is a 340 km long road relay that runs for 4 days. As the name reveals, the race goes along parts of the legendary St. Olav Pilgrim Route. From Trondheim in the west to \u00d6stersund in the east, and then reversed every second year. The race is suitable for everyone, from a happy exerciser to the elite and all variations of teams are allowed.   <\/p>\n\n\n\n<p><a href=\"http:\/\/www.st-olavsloppet.com\/\">St Olavsloppet<\/a><\/p>\n\n<\/div>\n    <\/div>\n\n    <\/div>\n\n\n<div class=\"content-block wp-block-content-block\">\n\n    <div class=\"container-standard my-12 md:my-24\">\n        <div class=\"acf-innerblocks-container\">\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2024\/05\/FJM_Gastronomi_0168.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2024\/05\/FJM_Gastronomi_0168-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2024\/05\/FJM_Gastronomi_0168-1024x576.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2024\/05\/FJM_Gastronomi_0168-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2024\/05\/FJM_Gastronomi_0168-1536x864.jpg 1536w, https:\/\/aresweden.com\/app\/uploads\/2024\/05\/FJM_Gastronomi_0168.jpg 1920w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"\u00c5re Fj\u00e4llmaraton Gastronomy\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    Run. Eat. At Fj\u00e4llmaraton Gastronomy.\n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fj\u00e4llmaraton Gastronomy<\/h3>\n\n\n\n<p>Fj\u00e4llmarathon Gastronomy 43 and Fj\u00e4llmarathon Gastronomy 26 (formerly Open Mountain) are designed for those who want to experience the classic Fj\u00e4llmarathon trails at a more relaxed pace. The courses wind through spectacular mountain scenery, with food and drink stations serving locally inspired specialties along the way\u2014a hint of what's in store is right there in the name. Thanks to the extended start window, participants can enjoy the journey without the pressure of racing the clock.  <\/p>\n\n\n\n<p><a href=\"https:\/\/fjallmaraton.se\/oppet-fjall\/\">Fj\u00e4llmaraton Gastronomy<\/a><\/p>\n\n<\/div>\n    <\/div>\n\n    <\/div>\n\n\n<div class=\"content-block wp-block-content-block\">\n\n    <div class=\"container-standard my-12 md:my-24\">\n        <div class=\"acf-innerblocks-container\">\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2019\/06\/Fjallmaraton-1.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2019\/06\/Fjallmaraton-1-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2019\/06\/Fjallmaraton-1-1024x576.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2019\/06\/Fjallmaraton-1-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2019\/06\/Fjallmaraton-1-1536x864.jpg 1536w, https:\/\/aresweden.com\/app\/uploads\/2019\/06\/Fjallmaraton-1.jpg 1920w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"Runners on the mountain.\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    The week of Fj\u00e4llmaraton in \u00c5re.\n                <\/span>\n                                        <span class=\"image-credit absolute bottom-2.5 z-10 right-3 text-xs xl:text-base text-white! text-shadow-md w-1\/2 lg:w-1\/3 pl-3 text-right\">\n                    Photo: Fj\u00e4llmaraton\n                <\/span>\n                                        <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kia Fj\u00e4llmaraton \u00c5refj\u00e4llen<\/h3>\n\n\n\n<p>Kia Fj\u00e4llmaraton \u00c5refj\u00e4llen is trail running's very own festival, featuring 10 races over 8 days in the heart of the Swedish mountains. With an unbeatable atmosphere and unforgettable mountain running experiences, it's one of Scandinavia's premier trail running events.<br>Choose from races such as the Salomon 27K, Peak Performance Vertical K, and the classic marathon distances. Whether you're a first-time trail runner, a recreational athlete, or an elite competitor, there's a race for you. There are even fun events for kids who are eager to hit the trails.   <\/p>\n\n\n\n<p><a href=\"https:\/\/fjallmaraton.se\/\">Kia Fj\u00e4llmaraton \u00c5refj\u00e4llen<\/a><\/p>\n\n<\/div>\n    <\/div>\n\n    <\/div>\n\n\n<div class=\"content-block wp-block-content-block\">\n\n    <div class=\"container-standard my-12 md:my-24\">\n        <div class=\"acf-innerblocks-container\">\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2019\/04\/swedeman.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2019\/04\/swedeman-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2019\/04\/swedeman-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2019\/04\/swedeman-1024x576.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2019\/04\/swedeman.jpg 1920w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"Swedeman Xtreme Triathlon Events in \u00c5re\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    Swim, bike, and run in Swedeman Xtreme.\n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Swedeman Xtreme Triathlon<\/h3>\n\n\n\n<p>Just as the name suggests, this is a more extreme and challenging variant of a triathlon race. The race goes through our beautiful countryside in J\u00e4mtland. Consisting of forests, steep slopes, beautiful and challenging terrain. Swim 3.8 km in the lake \u00d6ster-Noren, cycle 205 km and then a substantial lactic acid pass around the mountain \u00c5reskutan at a total of 2600 height meters before passing the finish line. Do not miss the opportunity to cheer or participate in Swedeman!  <\/p>\n\n\n\n<p><a href=\"http:\/\/www.swextri.com\/\">Swedeman Xtreme Triathlon<\/a><\/p>\n\n<\/div>\n    <\/div>\n\n    <\/div>\n\n\n<div class=\"content-block wp-block-content-block\">\n\n    <div class=\"container-standard my-12 md:my-24\">\n        <div class=\"acf-innerblocks-container\">\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2021\/11\/paddel_AEC-2.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2021\/11\/paddel_AEC-2-300x200.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2021\/11\/paddel_AEC-2-1024x683.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2021\/11\/paddel_AEC-2-768x512.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2021\/11\/paddel_AEC-2-1536x1024.jpg 1536w, https:\/\/aresweden.com\/app\/uploads\/2021\/11\/paddel_AEC-2.jpg 1800w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"\u00c5re Extreme Challenge 2021\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    \u00c5re Extreme Challenge: Paddle, bike, and run your way through \u00c5re.\n                <\/span>\n                                        <span class=\"image-credit absolute bottom-2.5 z-10 right-3 text-xs xl:text-base text-white! text-shadow-md w-1\/2 lg:w-1\/3 pl-3 text-right\">\n                    Photo: Lisa Johansson\n                <\/span>\n                                        <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c5re Extreme Challenge<\/h3>\n\n\n\n<p>Challenge yourself in the Nordic region\u2019s first and largest multi-sports competition. Paddle from the start below T\u00e4nnforsen Waterfalls further out into the Indals\u00e4lven, run and cycle over mountains and paths to get to the finish line at \u00c5re square. The competition attracts both the world-class and the everyday exerciser and is available in four different competition classes. In addition to the main competition itself, you can also participate in the Run N Bike. At the Kids Event, all children can try out a fun test competition with cycling, running and easier adventure activities. <\/p>\n\n\n\n<p><a href=\"https:\/\/areextreme.se\/\">\u00c5re Extreme Challenge<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for your trail run<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mountain weather can change quickly, so bring an extra layer and enough water and snacks to keep your energy up. <\/li>\n\n\n\n<li>Check the forecast before you head out, and let someone know where you're starting, where you plan to finish, and when you expect to be back.<\/li>\n\n\n\n<li>Bring your phone. If you're planning a longer run or heading into areas with limited cell coverage, consider carrying a satellite communicator, such as a Garmin inReach. <\/li>\n\n\n\n<li>Don't be afraid to turn back if conditions change. The mountains will still be there tomorrow.  <\/li>\n\n\n\n<li>Boardwalks across wetlands and muddy sections make running easier while also protecting the fragile landscape. Stay on the boardwalk whenever possible, and avoid trails that are extremely wet after heavy rain. <\/li>\n\n\n\n<li>If you encounter reindeer or other wildlife, give them plenty of space and avoid running through the middle of a herd.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Shorter trail runs<\/h2>\n\n\n\n<p>You don't have to be training for a race to enjoy trail running in \u00c5re. Whether you're looking for a short, moderate, or long run\u2014with plenty of elevation or as little climbing as possible\u2014there's a route to suit you. If you're new to mountain running, shorter routes are a great way to get started. Here are a few of our favorites, and you'll find even more options on <a href=\"https:\/\/aretrails.com\/items\">\u00c5re Trails<\/a>.  <\/p>\n\n\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2020\/05\/FridaBerglund190808007-1.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2020\/05\/FridaBerglund190808007-1-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2020\/05\/FridaBerglund190808007-1-1024x576.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2020\/05\/FridaBerglund190808007-1-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2020\/05\/FridaBerglund190808007-1-1536x864.jpg 1536w, https:\/\/aresweden.com\/app\/uploads\/2020\/05\/FridaBerglund190808007-1.jpg 1920w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"Two kids trail running on the mountains\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    Bring the kids along for a trail run in the mountains.\n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Around and up Totthummeln<\/h3>\n\n\n\n<p><strong>Elevation gain<\/strong>: 515 m | <strong>Distance<\/strong>: 5.6 km | <strong>Getting there<\/strong>: Follow <a href=\"http:\/\/www.aretrails.com\/item\/3a51dff9-544f-40ad-8215-be25dbde371a\">trail 213<\/a><\/p>\n\n\n\n<p>If you enjoy hill running, this is the perfect morning workout. Many runners mix running with a brisk hike on the steepest sections. The trail climbs through lush mountain birch forest before easing off as you approach the summit. Your reward? Spectacular mountain views.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lill\u00e5dammen and Byxtj\u00e4rn trails<\/h3>\n\n\n\n<p><strong>Distance<\/strong>: 7 km | <strong>Getting there<\/strong>: Follow <a href=\"https:\/\/aretrails.com\/item\/c53542c1-6ae5-4b06-b889-94781a23a432\">trail 221c<\/a><\/p>\n\n\n\n<p>Run through the forest along trail 221 toward Lill\u00e5dammen and Byxtj\u00e4rn. The trail starts at <a href=\"\/en\/see-do\/froa-gruva-a-journey-through-time\/\">Fr\u00f6\u00e5 Mine<\/a> and splits after a few kilometers, giving you the choice between the two mountain tarns. Byxtj\u00e4rn is more sheltered, while Lill\u00e5dammen is more exposed and often a little muddier. Return the same way\u2014or cool off with a refreshing dip before rewarding yourself with lunch at <a href=\"http:\/\/www.bergstuganfroa.se\/\">Bergstugan<\/a> in Fr\u00f6\u00e5.     <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Solstigen<\/h3>\n\n\n\n<p><strong>Elevation gain<\/strong>: 160 m <strong>| Distance<\/strong>: 3.9 km | <strong>Getting there<\/strong>: Follow <a href=\"https:\/\/aretrails.com\/item\/72ff894a-6a54-495f-bb57-1fbae18b657a\">trail 219<\/a><\/p>\n\n\n\n<p>More than 100 years old, Solstigen (the Sun Trail) was once a favorite among \u00c5re's earliest mountain visitors. Start near the Funicular Railway\/Fj\u00e4llg\u00e5rden and run through enchanting mountain forest on the slopes of Totthummeln. About halfway along, the trail turns sharply right and leads you back to \u00c5re Square via a charming village road.<br>   <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c5torpsrundan<\/h3>\n\n\n\n<p><strong>Elevation gain<\/strong>: 90 m | <strong>Distance<\/strong>: 4.2 km | <strong>Getting there<\/strong>: Follow <a href=\"https:\/\/aretrails.com\/item\/68f91ec4-8af0-4a71-859b-d532a03807c7\">trail 225<\/a><\/p>\n\n\n\n<p>Located near family-friendly Fr\u00f6\u00e5 Mine, this gentle forest loop is ideal for families and runners looking for an easy outing. Back at the historic mine area you'll find a campfire site with firewood provided. Pack some hot dogs for the grill and round off your run with a relaxed outdoor meal while the kids explore the area.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Plat\u00e5leden<\/h3>\n\n\n\n<p><strong>Distance<\/strong>: 6.3 km | <strong>Getting there<\/strong>: Follow <a href=\"https:\/\/aretrails.com\/item\/490b88fb-6000-44f1-a881-d2774610f450\">trail 260<\/a><\/p>\n\n\n\n<p>This relatively easy trail begins with a gradual climb on boardwalks to Plat\u00e5k\u00e5tan, then continues through beautiful mountain birch forest before opening onto the wide expanses of the Ottsj\u00f6 Plateau. The bog section is also covered by boardwalks, and if you're up for a short detour, climb Kl\u00e4pph\u00f6garna for sweeping views of Lake Ottsj\u00f6n and Ottfj\u00e4llet.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Longer trail runs<\/h2>\n\n\n\n<p>Ready to take on a bigger challenge? Here are a few of our favorite routes around the 10 km mark, plus one that's a little longer. You'll find even more options on the <a href=\"https:\/\/aretrails.com\/items\">\u00c5re Trails <\/a>digital trail map, where you can explore different areas and choose the distance and route that best suits you.  <\/p>\n\n\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2017\/06\/trailrunning_are_Niclas_Vestefjell_2.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2017\/06\/trailrunning_are_Niclas_Vestefjell_2-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2017\/06\/trailrunning_are_Niclas_Vestefjell_2-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2017\/06\/trailrunning_are_Niclas_Vestefjell_2-1024x576.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2017\/06\/trailrunning_are_Niclas_Vestefjell_2.jpg 1920w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"Trailrunning \u00c5re. \"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    Lace up your running shoes and hit the mountain trails.\n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lillskutan<\/h3>\n\n\n\n<p><strong>Elevation gain<\/strong>: 560 m | <strong>Distance<\/strong>: 11 km<\/p>\n\n\n\n<p>This scenic loop around Lillskutan offers a varied mix of mountain terrain, from beautiful spruce forests to open alpine landscapes. You'll often pass patches of lingering snow that melt slowly throughout the summer, while mountain streams cross the trail in several places, making sections wet depending on recent weather. Take the VM6 chairlift and Hummel Lift to the trailhead and save your legs some climbing.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00f6dkullerundan<\/h3>\n\n\n\n<p><strong>Elevation gain<\/strong>: 410 m | <strong>Distance<\/strong>: 10.3 km<\/p>\n\n\n\n<p>Ride the VM6 chairlift and Hummel Lift to M\u00f6rvikshummeln and follow the signs for trail 210. Alternatively, take the VM8 gondola for a route that's mostly downhill all the way back to \u00c5re Village. The trail descends through Stendalen, offering beautiful westward views before turning east for a fun downhill run into the village. It's an excellent way to experience the mountains with \u00c5re as your starting point.   <\/p>\n\n\n\n<p><strong>Getting there<\/strong>: Follow<a href=\"https:\/\/aretrails.com\/item\/ca2f8469-1467-4896-9768-0b3f441c4d9e\"> trail 210<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tegeforsen out and back<\/h3>\n\n\n\n<p><strong>Elevation gain<\/strong>: 20 m | <strong>Distance<\/strong>: 12 km<\/p>\n\n\n\n<p>Looking for an easier run? The route to Tegeforsen Waterfall follows paved roads and gravel paths rather than mountain trails, making it ideal for tired legs, rainy days, or even a run with a stroller. From \u00c5re Square to the waterfall is about 6 km one way. Cross the railway tracks just beyond the winding section of \u00c5rev\u00e4gen and follow the signs for trail 218 or the <a href=\"\/en\/see-do\/walk-in-the-footsteps-of-the-middle-ages\/\">St. Olav's Trail.<\/a>  <\/p>\n\n\n\n<p><strong>Getting there<\/strong>: Follow <a href=\"https:\/\/aretrails.com\/item\/072ef7f9-b087-4aaa-92b0-5eb1f8e302fe\">trail 218<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bj\u00f6rnentriangeln<\/h3>\n\n\n\n<p><strong>Elevation gain<\/strong>: 460 m | <strong>Distance<\/strong>: 16.8 km<\/p>\n\n\n\n<p>If you're looking for a longer day on the trails without tackling steep mountain summits, Bj\u00f6rnentriangeln is a great choice. Conditions can be wet after heavy rain, but the reward is a peaceful route through beautiful mountain scenery. The trail passes beneath the dramatic cliffs of Bl\u00e5sten, where you may even spot birds of prey soaring overhead.   <\/p>\n\n\n\n<p>Getting there: Follow <a href=\"https:\/\/aretrails.com\/item\/beccea07-4674-4c8b-9bd1-3f393e9112d3\">trail <strong>221<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Long trail runs<\/h2>\n\n\n\n<p>Go farther, stay out longer, and experience some of \u00c5re's most spectacular trails. Here are four mountain favorites for runners looking to venture well beyond the neighborhood running path. Pack your running vest with an extra layer, snacks, and a refillable water bottle\u2014you'll find plenty of fresh mountain streams along the way. Before you head out, let someone know your planned route and expected return time. Then get ready for breathtaking alpine scenery, a true sense of wilderness, and mile after mile of unforgettable mountain views.   <\/p>\n\n\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2022\/06\/fjallmaraton.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2022\/06\/fjallmaraton-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2022\/06\/fjallmaraton-1024x577.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2022\/06\/fjallmaraton-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2022\/06\/fjallmaraton-1536x865.jpg 1536w, https:\/\/aresweden.com\/app\/uploads\/2022\/06\/fjallmaraton-1918x1080.jpg 1918w, https:\/\/aresweden.com\/app\/uploads\/2022\/06\/fjallmaraton.jpg 1920w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"Several runner on the Original Fj\u00e4llmaraton Trail in sunny weather\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    The original Fj\u00e4llmarathon Trail is a true elevation challenge.\n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Around \u00c5reskutan<\/h3>\n\n\n\n<p>24.7 km | Follow trail: 211<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.aretrails.com\/item\/0827b86b-9472-45d3-abd1-a595f1357e06\">Map<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00f6dra Ridvadsrundan<\/h3>\n\n\n\n<p>14,7 km | Follow trail 280<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.aretrails.com\/trail\/37a3c805-4b30-4443-b5ca-8fe54c9cb5ca\">Map<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Around Mullfj\u00e4llet<\/h3>\n\n\n\n<p>19,4 km | Follow trail: 203<br><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.aretrails.com\/item\/a31d4f14-0b73-4dc5-8925-f6a2843f1711\">Map<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Original Fj\u00e4llmarathon Trail<\/h3>\n\n\n\n<p>42,4 km | Follow trail 1 | Elevation gain: 2357m<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aretrails.com\/trail\/605d0c52-b07d-4fac-b63b-88bde906bc66\"><strong>Map<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c5re Trails<\/h2>\n\n\n\n<p>With <a href=\"https:\/\/www.aretrails.com\/\">\u00c5re Trails,<\/a> you can plan your next adventure before you even lace up your shoes. The digital trail map gives you a clear overview of the extensive trail network in the \u00c5re Mountains, making it easy to find routes that match your schedule, goals, and company.<\/p>\n\n\n\n<p>Whether you're looking for a short scenic walk, a family-friendly hike, or a full-day mountain adventure, there\u2019s something for everyone. Explore trails for hiking, running, biking, and skiing, with options ranging in length, difficulty, and location. <\/p>\n\n\n\n<p>Filter by activity, season, distance, and difficulty level to compare routes and discover new favorites. Browse trail descriptions and photos, get inspired, and start planning your next outing long before you hit the trail. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-inb-ddningshanterare wp-block-embed-inb-ddningshanterare\"><div class=\"wp-block-embed__wrapper\">\n<iframe src=\"https:\/\/aretrails.com\/home\" width=\"100%\" height=\"600\" frameborder=\"0\" loading=\"lazy\" allowfullscreen style=\"width:100%;\"><\/iframe>\n<\/div><\/figure>\n\n<\/div>\n    <\/div>\n\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":21303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"62316,62304,62753,62794","_relevanssi_noindex_reason":"","footnotes":""},"categories":[15,71],"tags":[129],"class_list":["post-63119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-see-do","category-trailrunning","tag-summer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running in \u00c5re | Mountain trail tips for every level<\/title>\n<meta name=\"description\" content=\"Make the most of \u00c5re&#039;s slopes on the run. 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