{"id":63122,"date":"2026-07-07T19:31:00","date_gmt":"2026-07-07T17:31:00","guid":{"rendered":"https:\/\/aresweden.com\/?p=63122"},"modified":"2026-09-16T15:53:36","modified_gmt":"2026-09-16T13:53:36","slug":"go-with-the-mountain-flow","status":"publish","type":"post","link":"https:\/\/aresweden.com\/en\/see-do\/go-with-the-mountain-flow\/","title":{"rendered":"Go with the mountain flow"},"content":{"rendered":"
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Try trail running in \u00c5re and find your flow. Run through lush mountain birch forests, take leaps over the rippling mountain streams and catch the stunning views of the far-away mountain peaks. Running in the mountains doesn\u2019t just have to be about timberline and trails with high altitudes. Here are our recommendations for powerful trail running with loads of highlights along the way. <\/strong><\/p>\n\n\n\n

Please note:<\/strong> The trails are laid with boardwalks on wetlands and other mounds that have a tendency to be wet. These are convenient for runners but also protect the ground from wear and tear. Stick to the boardwalks as best as you can and avoid running on wet trails (for example, after a rainfall). It\u2019s also common to see reindeer on and around the trails. Please keep your distance, avoid disturbance and, if possible, choose a different route. Thank you! <\/p>\n\n\n\n

Find every trail that's perfect for trail running on \u00c5re Trails\u2014your digital trail guide.<\/a><\/strong><\/p>\n\n\n\n

R\u00f6dkullerundan<\/h2>\n\n\n\n

Elevation gain<\/strong>: 410 m | Distance<\/strong>: 10.3 km<\/p>\n\n\n\n

This trail starts at \u00c5re torg but you can take the funicular (Bergbanan) to Fj\u00e4llg\u00e5rden and follow the signpost to Trail 210 or take the VM8:an to skip a few or many meters of elevation. The latter option means you\u2019ll get mostly negative elevation on your way back. The trail runs into Stendalen with a great view of Mullfj\u00e4llet in the west and offers a lovely downhill run through birch woods as it winds eastwards towards the village. As you may use the lifts to reach higher elevation, this is a good trail to start with, if you wish to try trail running. <\/p>\n\n\n\n

GETTING THERE<\/strong>: Trail 210<\/a><\/p>\n\n\n\n

Plat\u00e5leden<\/h2>\n\n\n\n

DISTANCE<\/strong> 6,3 km<\/p>\n\n\n\n

This is a relatively easy trail that begins with a footpath before ascending up to Plat\u00e5k\u00e5tan. Continue for a few kilometres through the mountain birch forest until the entire Ottsj\u00f6 plateau opens up before you. The trail crosses a marsh on wooden planks\u2014just keep your head and don\u2019t lose your balance. After the marsh, take a detour towards Kl\u00e4pph\u00f6garna for views of Lake Ottsj\u00f6n and Ottfj\u00e4llet. <\/p>\n\n\n\n

GETTING THERE<\/strong>: Trail 260<\/a><\/p>\n\n\n

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\n\n \"Test\n\n \n \n <\/div>\n\n \n \n The trails take you through varied terrain.\n <\/span>\n \n \n \n Photo: Sara R\u00f6nne\n <\/span>\n \n <\/div>\n <\/div>\n
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\n\n \"Three\n\n \n \n <\/div>\n\n \n \n See your reflection in a mountain tarn along the trail.\n <\/span>\n \n \n \n Photo: Frida berglund\n <\/span>\n \n <\/div>\n <\/div>\n
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\n\n \"Test\n\n \n \n <\/div>\n\n \n \n Lush trail run through the forest toward Stendalen.\n <\/span>\n \n \n \n Photo: Sara R\u00f6nne\n <\/span>\n \n <\/div>\n <\/div>\n
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\n\n \"Lill\u00e5dammen\n\n \n \n <\/div>\n\n \n \n Take a break by the beautiful Lill\u00e5dammen along the Bj\u00f6rnen Triangle.\n <\/span>\n \n \n \n <\/div>\n <\/div>\n <\/div>\n\n \n
\n \n \n \n <\/svg>\n <\/button>\n <\/div>\n\n \n
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Lill\u00e5dammen and Byxtj\u00e4rn trails<\/h2>\n\n\n\n

DISTANCE<\/strong> 7 km<\/p>\n\n\n\n

Trail 221 takes you to the small mountain lakes Lill\u00e5dammen and Byxtj\u00e4rn, winding through sheltered trees. Reward yourself with a refreshing dip before heading back down. The trail starts at the historic mining site Fr\u00f6\u00e5 Gruva<\/a>, and after a few kilometres, it splits towards the two tarns. Byxtj\u00e4rn is more sheltered from the wind and weather, while Lill\u00e5dammen is more exposed and features a slightly muddier path. The same route takes you back to the starting point. Be sure to recharge with lunch or a traditional Swedish \u201cfika\u201d at Bergstugan<\/a> before heading home. <\/p>\n\n\n\n

GETTING THERE<\/strong> Trail 221c<\/a><\/p>\n\n\n\n

Tegeforsen out and back<\/h2>\n\n\n\n

ELEVATION<\/strong> 20 m | DISTANCE<\/strong> 12 km<\/p>\n\n\n\n

The trail to Tegeforsen waterfall doesn\u2019t feature unpaved terrain or mountain tundra, but it\u2019s a lovely route for tired legs craving lightly trodden asphalt and gravel roads. It\u2019s suitable for running with a stroller or in the worst kind of weather. The distance from the village to Tegeforsen is about 6 km, half of which is on gravel road. Cross the train tracks just after the winding section on \u00c5rev\u00e4gen, then follow the signs to Trail 218 or the pilgrim trail, St. Olavsleden.<\/a> <\/p>\n\n\n\n

GETTING THERE<\/strong> Trail 218<\/a><\/p>\n\n\n\n

Bj\u00f6rnentriangeln<\/h2>\n\n\n\n

ELEVATION<\/strong> 460 m | DISTANCE<\/strong> 16,8 km<\/p>\n\n\n\n

This is a longer trail with limited elevation gain, which means that despite the distance, it is a fairly easy option to start with. It is also quite exposed, which means it can be wet after a period of rain. The Bj\u00f6rnentriangeln doesn\u2019t take you up any mountain peaks, but you won\u2019t be short of views as you will be close to Bl\u00e5sten, which casts shadows across the trail, which is dramatic enough. And keep your eyes peeled for a glimpse of a bird of prey. <\/p>\n\n\n\n

GETTING THERE<\/strong> Trail 221<\/a><\/p>\n\n\n\n

<\/p>\n\n<\/div>\n <\/div>\n\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":7912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"62316,63119,62304,62753,62794","_relevanssi_noindex_reason":"","footnotes":""},"categories":[15,71],"tags":[129],"class_list":["post-63122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-see-do","category-trailrunning","tag-summer"],"acf":[],"yoast_head":"\nGo with the Mountain Flow \u2013 Try trail running in \u00c5re |\u00c5re Sweden<\/title>\n<meta name=\"description\" content=\"Find your best mountain flow! 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