{"id":63453,"date":"2026-08-06T13:00:15","date_gmt":"2026-08-06T11:00:15","guid":{"rendered":"https:\/\/aresweden.com\/?p=63453"},"modified":"2026-10-21T08:59:19","modified_gmt":"2026-10-21T06:59:19","slug":"boost-your-heart-rate","status":"publish","type":"post","link":"https:\/\/aresweden.com\/en\/see-do\/boost-your-heart-rate\/","title":{"rendered":"Boost your heart rate"},"content":{"rendered":"
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In \u00c5re, summer adventure can mean anything from a trail run in the mountains to the rush of speeding down \u00c5reskutan on a bike or soaring through the air beneath a paraglider. Here are seven adrenaline-filled summer activities to inspire your next adventure. <\/strong><\/p>\n\n\n\n

Biking<\/h2>\n\n\n\n

\u00c5re has a world class bike park and during the summer season it\u2019s crowded with enthusiasts in both \u00c5re Bike Park and on the trails in the mountains. You don\u2019t have to be an experienced cyclist to get started \u2013 there are different levels of difficulties to choose from. In Bj\u00f6rnen there\u2019s a large pump track perfect for children and there\u2019s another at \u00c5re Square in the middle of the village. Here you\u2019ll find most of what you need to know about cycling in \u00c5re<\/a>, regardless of whether you are experienced, a beginner, prefer country roads, mountain trails or downhill.<\/p>\n\n\n

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\n \"Cyclist\n \n Get going in \u00c5re Bike Park.\n <\/span>\n \n Photo: Emrik Jansson\n <\/span>\n
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Rock climbing<\/h2>\n\n\n\n

Climbing is an incredibly fun sport that\u2019s demanding, requires agility, and where you use equal parts body and brain. If you\u2019re looking for an adventure for the whole family or with friends, book a guided tour with Explore \u00c5re<\/a> or JoPe Fors & Fj\u00e4ll.<\/a><\/p>\n\n\n\n

Paragliding<\/h2>\n\n\n\n

Up, up, and away! Start on Mt. \u00c5reskutan and hurl yourself out \u2013 you\u2019ll see the mountain world like never before. While in \u00c5re, Skysport <\/a>will take you on the adventure of a lifetime in the form of tandem flying or paragliding courses. Take advantage of a beautiful day and make the most of it. <\/p>\n\n\n\n

Trail running<\/h2>\n\n\n\n

Run, run, run on the mountain. \u00c5refj\u00e4llen is very suitable for running in a mountain environment. In the digital trail map \u00c5re Trails<\/a> you\u2019ll find all the trails and it can be useful to read a little here<\/a> before heading out. Trail running<\/a> works fine also with children and there are suitable trails for those not so experienced. <\/p>\n\n\n

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\n \"Woman\n \n Find your flow running the mountains of \u00c5re.\n <\/span>\n \n Photo: Sara R\u00f6nne\n <\/span>\n
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Padel<\/h2>\n\n\n\n

Padel is one of the fastest growing sports in Sweden and if you\u2019ve tried it, you\u2019ll understand why. Boost your heart rate with family and friends. Remember to warm up properly first to improve your game and to keep the orthopaedist away. \u00c5re Sportcenter<\/a> in Duved has paddle courts for double and single games. <\/p>\n\n\n\n

JumpYard<\/h2>\n\n\n\n

Let your inner-child\u2019s mind unfold and play freely at JumpYard<\/a>. And of course, bring the kids, if you want. You can climb, jump, bounce, roll over and zipline indoors. Only your imagination and possibly the shape you\u2019re in will limit you. <\/p>\n\n\n

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\n \"Jumpyard\n \n Go all out at JumpYard.\n <\/span>\n
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Work out at a gym<\/h2>\n\n\n\n

There are several gyms in \u00c5re that offer everything you\u2019ll need in the form of gym equipment and training sessions, such as SATS at Holiday Club<\/a>. There is also an outdoor gym<\/a> for those who prefer to stay outside and maybe even run to the gym, Anna Swenn Larsson\u2019s gym<\/a> is located with wonderful views on the lake side of Holiday Club.<\/p>\n\n<\/div>\n <\/div>\n\n <\/div>\n\n\n

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Find more actitivites<\/h2>\n <\/div>\n \n \n
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\n \"Paint\n \n \n \n \n 22\n <\/span>\n \n oct\n <\/span>\n <\/div>\n <\/div>\n\n \n
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\n Paint pottery with the whole family at Drejerian\n <\/h3>\n\n \n
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\n \n \n \n <\/svg>\n Drejerian \u00c5re<\/span>\n <\/div>\n \n \n
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\n \"Cheers\n \n \n \n \n 22\n <\/span>\n \n oct\n <\/span>\n <\/div>\n <\/div>\n\n \n
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\n Cheers & Ceramics at Drejerian\n <\/h3>\n\n \n
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\n \n \n \n <\/svg>\n Activities, Autumn break, Kids<\/span>\n <\/div>\n \n <\/div>\n <\/div>\n<\/a>\n <\/div>\n
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\n \"O\u00b4Learys\n \n \n \n \n 22\n <\/span>\n \n oct\n <\/span>\n <\/div>\n <\/div>\n\n \n
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\n Bowling, mini golf and shuffleboard at Holiday Club \/ O\u2019Learys\n <\/h3>\n\n \n
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\n \n \n \n <\/svg>\n Holiday Club<\/span>\n <\/div>\n \n \n
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\n \"Sauna\n \n \n \n \n 22\n <\/span>\n \n oct\n <\/span>\n <\/div>\n <\/div>\n\n \n
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\n End the day with a sauna on \u00c5resj\u00f6n\n <\/h3>\n\n \n
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\n \n \n <\/svg>\n 22 Oct 2026<\/span>\n <\/div>\n\n \n
\n \n \n <\/svg>\n 16:00 \u2013 18:00<\/span>\n <\/div>\n \n \n
\n \n \n \n <\/svg>\n \u00c5re Marina<\/span>\n <\/div>\n \n \n
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\n \"Introduction\n \n \n \n \n 22\n <\/span>\n \n oct\n <\/span>\n <\/div>\n <\/div>\n\n \n
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\n Introduction to wheel throwing\n <\/h3>\n\n \n
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\n \n \n \n <\/svg>\n Drejerian \u00c5re<\/span>\n <\/div>\n \n \n
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\n \"Movie\n \n \n \n \n 22\n <\/span>\n \n oct\n <\/span>\n <\/div>\n <\/div>\n\n \n
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\n Movie time in J\u00e4rpen\n <\/h3>\n\n \n
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\n \n See all activities\n \n \n <\/svg>\n <\/a>\n <\/div>\n \n <\/div>\n\n\n\n
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<\/p>\n\n<\/div>\n <\/div>\n\n <\/div>\n\n\n

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From adventure to everyday essentials.<\/h2>\n <\/div>\n \n
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