{"id":63614,"date":"2026-08-07T12:51:27","date_gmt":"2026-08-07T10:51:27","guid":{"rendered":"https:\/\/aresweden.com\/?p=63614"},"modified":"2026-10-14T19:30:44","modified_gmt":"2026-10-14T17:30:44","slug":"restless-legs-try-this","status":"publish","type":"post","link":"https:\/\/aresweden.com\/en\/see-do\/restless-legs-try-this\/","title":{"rendered":"Restless legs? Try this!"},"content":{"rendered":"<div class=\"content-block wp-block-content-block\">\n\n    <div class=\"container-standard my-12 md:my-24\">\n        <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">1. Ride pump tracks<\/h2>\n\n\n\n<p>Next to the Alpine National Arena you'll find \u00c5re's newest pump track \u2013 a smooth asphalt track that's perfect for practising and improving your bike handling skills. In the heart of \u00c5re Square there's also a fun pump track with rollers and berms for bikes, scooters and skateboards. Just below <a href=\"http:\/\/www.xn--grdda-hra.se\/\">Gr\u00e4dda<\/a> you'll find the \u00c5BC Dirt Pump Track, complete with a barbecue area. <a href=\"\/en\/see-do\/dirt-and-pump-tracks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more &gt;&gt;<\/a>    <\/p>\n\n\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2021\/11\/pumptrack-2.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2021\/11\/pumptrack-2-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2021\/11\/pumptrack-2-1024x576.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2021\/11\/pumptrack-2-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2021\/11\/pumptrack-2-1536x864.jpg 1536w, https:\/\/aresweden.com\/app\/uploads\/2021\/11\/pumptrack-2.jpg 1800w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"Pumptrack \u00c5re Bergscyklister\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    Pumptrack at the Alpine National Arena.\n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2. Find a playground<\/h2>\n\n\n\n<p>\u00c5re Park features an open play area, a maze and toys that children can borrow. In <a href=\"\/en\/see-do\/are-bjornen\/\">Bj\u00f6rnen<\/a>, next to the Bike Park Skills Area, there's plenty to climb on and explore \u2013 even when you're taking a break from cycling. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Swim and splash<\/h2>\n\n\n\n<p>Indoor adventure pool at <a href=\"https:\/\/www.holidayclub.se\/en\/pool\/\" target=\"_blank\" rel=\"noreferrer noopener\">Holiday Club<\/a>, dig in the sand at \u00c5re beach, hang out in the outdoor swimming pool at <a href=\"https:\/\/www.fjallgarden.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fj\u00e4llg\u00e5rden<\/a>. Or maybe dare jumping in from the rocks in the quieter hollows of Ull\u00e5n \u2013 nature\u2019s own water park.<\/p>\n\n\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2025\/05\/Bad-sommar-sjo-EJansson_WEBB_06923.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2025\/05\/Bad-sommar-sjo-EJansson_WEBB_06923-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2025\/05\/Bad-sommar-sjo-EJansson_WEBB_06923-1024x577.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2025\/05\/Bad-sommar-sjo-EJansson_WEBB_06923-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2025\/05\/Bad-sommar-sjo-EJansson_WEBB_06923-1536x865.jpg 1536w, https:\/\/aresweden.com\/app\/uploads\/2025\/05\/Bad-sommar-sjo-EJansson_WEBB_06923-1918x1080.jpg 1918w, https:\/\/aresweden.com\/app\/uploads\/2025\/05\/Bad-sommar-sjo-EJansson_WEBB_06923.jpg 1920w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    \n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. Walk Trollstigen<\/h2>\n\n\n\n<p>Just as the name turns out, there is troll to find if you look carefully. Be extra careful when walking under the bridge at the mountain railway \u2026 The trail starts at the funicular station in \u00c5re Square.  <a href=\"https:\/\/www.aretrails.com\/item\/293271ed-8d27-4c7f-92fe-9e181c2e45d6\" target=\"_blank\" rel=\"noreferrer noopener\">Getting here &gt;&gt;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Downhill biking<\/h2>\n\n\n\n<p>Mt. \u00c5reskutan is one of the best places in the world to <a href=\"\/en\/see-do\/biking\/downhill-biking\/\">ride a bike<\/a>. Start with one of the green trails, they\u2019re suitable for both beginners and children. Several of the village\u2019s rental shops have equipment for kids and younger children.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Go Mountain Karting<\/h2>\n\n\n\n<p>An exciting and slightly different activity on Mt. \u00c5reskutan where small children ride for free on their parents\u2019 knees. <a href=\"http:\/\/www.exploreare.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">Explore \u00c5re<\/a> runs this adventure.<\/p>\n\n\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2017\/05\/Mountaicart-explore-are.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2017\/05\/Mountaicart-explore-are-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2017\/05\/Mountaicart-explore-are-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2017\/05\/Mountaicart-explore-are-1024x576.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2017\/05\/Mountaicart-explore-are.jpg 1920w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"Three persons are riding mountain cart\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    Family fun on wheels.\n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">7. Try Buustamon\u2019s activity course<\/h2>\n\n\n\n<p>In the forest around <a href=\"https:\/\/www.buustamonsfjallgard.se\/sv?cookieChecked=true\" target=\"_blank\" rel=\"noreferrer noopener\">Buustamons Fj\u00e4llg\u00e5rd<\/a> runs an activity course where the whole family is challenged to balance, puzzle, jump, climb and throw. The course is approx. 800 meter long in nice mountain forest, a waffle and ice cream afterwards is the perfect reward. Suitable for children up to 12 years old. Contact Buustamon for the activity course\u2019s opening hours.<\/p>\n\n\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2018\/03\/JonasKullman_1708_7829.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2018\/03\/JonasKullman_1708_7829-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2018\/03\/JonasKullman_1708_7829-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2018\/03\/JonasKullman_1708_7829-1024x576.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2018\/03\/JonasKullman_1708_7829.jpg 1920w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"A parent and a child are biking in fall.\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    Adventure awaits.\n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n<\/div>\n    <\/div>\n\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":6126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"63184,63592,63274,63538,62316,63546","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34,15],"tags":[129],"class_list":["post-63614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-are-for-kids","category-see-do","tag-summer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Children&#039;s activities in \u00c5re \u2013 for the whole family<\/title>\n<meta name=\"description\" content=\"Eight active tips for children&#039;s activities in \u00c5re. 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