{"id":63645,"date":"2026-08-09T16:33:40","date_gmt":"2026-08-09T14:33:40","guid":{"rendered":"https:\/\/aresweden.com\/?p=63645"},"modified":"2026-10-14T15:24:51","modified_gmt":"2026-10-14T13:24:51","slug":"train-long-distance-skiing-in-are","status":"publish","type":"post","link":"https:\/\/aresweden.com\/en\/see-do\/train-long-distance-skiing-in-are\/","title":{"rendered":"Train long distance skiing in \u00c5re"},"content":{"rendered":"
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10k track in Bj\u00f6rnen<\/h2>\n\n\n\n

Here\u2019s a decent track to train both double poling and endurance on. The 10 k track in Bj\u00f6rnen<\/a> is relatively friendly in the sense that it offers fairly long and steep uphill slopes and fairly long and steep downhill slopes. They\u2019re extra friendly if you choose to follow the signs \u201ceasier way out on the tracks\u201d and \u201ceasier way home\u201d (doing so will even shorten the track to about 9,5 km\u2026). <\/p>\n\n\n\n

Variations:<\/strong> Since the 10 km track starts and ends with the 3 and 5 km tracks, there can be a lot of people right at the beginning and at the end. Another option is to turn onto the 15 k track<\/a>. This 5 km loop starts and ends at the same place so if you want, take a few laps before returning to the Track Centre. <\/p>\n\n\n\n

Lit tracks:<\/strong> The whole 10 km is not lit the whole way so when it\u2019s dark<\/a>, take the 5 k track<\/a>. A tip is to run the last loop (where the tracks meet on the way to and from) a few times before returning to the Track Centre. The tracks are lit between 07:00 \u2013 22:00. <\/p>\n\n\n

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You need a cross country ski pass <\/a>to for cross country skiing in \u00c5re. The same track card is valid for all tracks in Duved, Ull\u00e5dalen and Bj\u00f6rnen. Some SkiPass includes track cards. See SkiStar\u2019s website for more information.<\/p>\n\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

10 k in Duved<\/h2>\n\n\n\n

Here\u2019s a really nurturing track. We usually say that the 7 km track in Duved is like the 10 k in Bj\u00f6rnen<\/a>. Add a couple extra kilometres on top and you\u2019ve got yourself a slightly more challenging 10 k track<\/a>. The 10k track in Duved is an actual 10.5 km and the 10k in Bj\u00f6rnen is 9.9 km. So, the track in Duved is all about building your fitness and stamina and there are some really good stretches for double poling in Duved too. <\/p>\n\n\n\n

Variations:<\/strong> If you want to hit it a little harder, add an extra loop out on the 15 k track<\/a>. You\u2019ll have a great uphill with an added bonus of being nearly completely alone. <\/p>\n\n\n\n

Lit tracks: <\/strong>The tracks in Duved are lit up till the 7km track between 07:00 \u2013 22:00. But, since the 7 k in Duved<\/a> is like the 10K in Bj\u00f6rnen, it\u2019s a great training alternative outside daylight hours. <\/p>\n\n\n

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You need a cross country ski pass <\/a>to for cross country skiing in \u00c5re. The same track card is valid for all tracks in Duved, Ull\u00e5dalen and Bj\u00f6rnen. Some SkiPass includes track cards. See SkiStar\u2019s website for more information.<\/p>\n\n<\/div>\n <\/div>\n<\/div>\n\n\n

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\n\n \"Group\n\n \n \n <\/div>\n\n \n \n Get ready to go skiing\n <\/span>\n \n \n \n Photo: Anette Andersson\n <\/span>\n \n <\/div>\n <\/div>\n
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\n\n \"Views\n\n \n \n <\/div>\n\n \n \n Stunning views to go with the skiing\n <\/span>\n \n \n \n Photo: Anette Andersson\n <\/span>\n \n <\/div>\n <\/div>\n
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\n\n \"Group\n\n \n \n <\/div>\n\n \n \n Cross country tracks in Bj\u00f6rnen.\n <\/span>\n \n \n \n Photo: Anette Andersson\n <\/span>\n \n <\/div>\n <\/div>\n
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\n\n \"Man\n\n \n \n <\/div>\n\n \n \n Energy refill, while long distance skiing.\n <\/span>\n \n \n \n Photo: Anette Andersson\n <\/span>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n
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Serpentinen in Eds\u00e5sdalen<\/h2>\n\n\n\n

When you won\u2019t settle for an ordinary 10K-track and feel like getting away from skiing in the sheltering tree terrain and go further up and out on the mountain, that\u2019s when you go for the Serpentinen (18 k)<\/a> in Eds\u00e5sdalen. This track is an extension of the 10K-track and takes you up to the tree line. <\/p>\n\n\n\n

\u00c5refj\u00e4llsloppet 55 k<\/h2>\n\n\n\n

Train cross country skiing like the \u00c5re local and multiple winner of Vasaloppet, Lina Korsgren<\/a>. The majestic track used in the long distance race \u00c5refj\u00e4llsloppet<\/a> starts in Trillevallen and ends in Eds\u00e5sdalen, with loads of mountain views on the way. With an ascent of 1300 meters, this is a true showdown for your long distance shape.<\/p>\n\n\n\n

Every track in V\u00e5l\u00e5dalen<\/h2>\n\n\n\n

So, we promised to list some tracks, but in neighbouring V\u00e5l\u00e5dalen almost every track is suitable for building your long-distance endurance. In addition, V\u00e5l\u00e5dalen is the official Vasaloppscenter with great knowledge of what it takes to master the renowned Vasaloppet race tracks from S\u00e4len to Mora.

Go hard on the lit tracks up to 7,5 k<\/a>, build up your fitness on the Interval track (3 k)<\/a>, challenge yourself on the Sapporo track (3.5 + 6.5 k),<\/a> test Mathias Fredriksson\u2019s favourite track, the Lahti track (10 k)<\/a> or take a long tour on the Holmenkollen track (17.5 k).<\/a> <\/p>\n\n\n\n

Lit tracks:<\/strong> The lit track in V\u00e5l\u00e5dalen<\/a> is 7.5 k long but can be shortened at 2, 3, 4 and 5 km. The tracks are lit between 06:00 \u2013 11:00 and 15:00 \u2013 21:00 every day.<\/p>\n\n\n

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Track fee:<\/strong> In the area South from \u00c5re there is a joint track pass valid for cross country skiing on all the tracks in Eds\u00e5sdalen, Trillevallen, Ottsj\u00f6 and V\u00e5l\u00e5dalen. Price and more information is found here.<\/a><\/p>\n\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Technique and equipment<\/h2>\n\n\n\n

Long distance training in all it\u2019s glory, there is a lot of energy to save on using a good skiing technique. So take the opportunity to become a really good cross country skier while in \u00c5re, with a little help from one of the competent coaches working here. They can also give you advice if there is any part of your equipment that you would serve from updating, and you can test different skis on snow to find out what works best for you. Tips on both ski instructors and gadget experts is found below. <\/p>\n\n<\/div>\n <\/div>\n\n <\/div>\n\n\n

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Rent your cross-country ski gear here<\/h2>\n <\/div>\n \n
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\n \"STF\n <\/div>\n\n \n
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\n STF Storulv\u00e5n\n <\/h3>\n

\n This mountain station is beautifully situated in grand Storulv\u00e5n and offers accommodation, a restaurant and more.\u00a0\n <\/p>\n <\/div>\n\n \n

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\n \n \n \n <\/svg>\n +46 10 190 23 70<\/span>\n <\/a>\n \n \n \n \n <\/svg>\n storulvan@stfturist.se<\/span>\n <\/a>\n \n \n \n \n <\/svg>\n https:\/\/www.svenskaturistforeningen.se\/boende\/stf-storulvan-fjallstation\/#kontakt<\/span>\n <\/a>\n <\/div>\n\n \n
\n \n Read more\n \n \n <\/svg>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n <\/div>\n
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\n \"V\u00f6ks\n <\/div>\n\n \n
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\n V\u00f6ks Outdoor\n <\/h3>\n

\n On skis, on foot and on the water guided experiences are offered all year round. Lessons in cross-country skiing and rental of kayaks, canoes and SUP.\n <\/p>\n <\/div>\n\n \n

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\n \n \n \n <\/svg>\n +46 (0)73-730 21 17<\/span>\n <\/a>\n \n \n \n \n <\/svg>\n anton@voksoutdoor.se<\/span>\n <\/a>\n \n \n \n \n <\/svg>\n voksoutdoor.se<\/span>\n <\/a>\n <\/div>\n\n \n
\n \n Read more\n \n \n <\/svg>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n <\/div>\n
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\n \"\u00c5re\n <\/div>\n\n \n
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\n Skidcenter \u00c5re Bj\u00f6rnen\n <\/h3>\n

\n Sports shop with rental service and workshop. XC-, ski touring- and alpine skiing equipment as well as bikes summertime. XC skiing lessons.\n <\/p>\n <\/div>\n\n \n

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\n \n \n \n <\/svg>\n +46 647-134 70<\/span>\n <\/a>\n \n \n \n \n <\/svg>\n info@skidcenter.se<\/span>\n <\/a>\n \n \n \n \n <\/svg>\n skidcenter.se<\/span>\n <\/a>\n <\/div>\n\n \n
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\n \"Fj\u00e4llsport\n <\/div>\n\n \n
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\n Fj\u00e4llsport\n <\/h3>\n

\n Sports- and fishing store with a wide range of articles. Fishing licenses and boat rental. During summer guided fishing tours and fly fishing courses.\n <\/p>\n <\/div>\n\n \n

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\n \n \n \n <\/svg>\n +46 647261 00<\/span>\n <\/a>\n \n \n \n \n <\/svg>\n info@fjallsport.com<\/span>\n <\/a>\n \n \n \n \n <\/svg>\n fjallsport.com<\/span>\n <\/a>\n <\/div>\n\n \n
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\n \"Downhillguidning\n <\/div>\n\n \n
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\n \u00c5reguiderna\n <\/h3>\n

\n Wide range of activities. Summer \u2013 downhill, XC, fly fishing, hiking & SUP. Winter \u2013 offpist, cross country skiing, snowmobile tours & snowshoeing.\n <\/p>\n <\/div>\n\n \n

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\n \n \n \n <\/svg>\n +46 647-507 00<\/span>\n <\/a>\n \n \n \n \n <\/svg>\n info@areguiderna.se<\/span>\n <\/a>\n \n \n \n \n <\/svg>\n areguiderna.se<\/span>\n <\/a>\n <\/div>\n\n \n
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\n \"V\u00e5l\u00e5dalens\n <\/div>\n\n \n
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\n V\u00e5l\u00e5dalens Fj\u00e4llstation\n <\/h3>\n

\n Activity mountain hotel and restaurant. Premium tracks and trails for XC-skiing, trail running, biking and hiking. Sports shop with rental service.\n <\/p>\n <\/div>\n\n \n

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\n \n \n \n <\/svg>\n +46 647-353 00<\/span>\n <\/a>\n \n \n \n \n <\/svg>\n info@valadalen.se<\/span>\n <\/a>\n \n \n \n \n <\/svg>\n valadalen.se<\/span>\n <\/a>\n <\/div>\n\n \n
\n \n Read more\n \n \n <\/svg>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n <\/div>\n \n \n <\/div>\n\n \n \n <\/div>\n <\/section>\n<\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":4438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"63395,63504,63274,62316,63494,63603","_relevanssi_noindex_reason":"","footnotes":""},"categories":[61,15],"tags":[130],"class_list":["post-63645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nordic-skiing","category-see-do","tag-winter"],"acf":[],"yoast_head":"\nTrain long distance skiing in \u00c5re | Cross country tracks in \u00c5re<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n