{"id":63800,"date":"2026-08-14T20:11:03","date_gmt":"2026-08-14T18:11:03","guid":{"rendered":"https:\/\/aresweden.com\/?p=63800"},"modified":"2026-08-14T20:11:04","modified_gmt":"2026-08-14T18:11:04","slug":"downhill-technique-and-gear","status":"publish","type":"post","link":"https:\/\/aresweden.com\/en\/see-do\/downhill-technique-and-gear\/","title":{"rendered":"Downhill technique and gear"},"content":{"rendered":"<div class=\"content-block wp-block-content-block\">\n\n    <div class=\"container-standard my-12 md:my-24\">\n        <div class=\"acf-innerblocks-container\">\n\n<p>If you don\u2019t have the technique, you\u2019ll only go so far. The basics are the same for all biking when it comes to jumping, cornering and positioning. Always start practicing the foundation on a flat surface. If you can\u2019t take a curve on a gravel plane, you definitely won\u2019t be able to do it in the park. <\/p>\n\n\n\n<p>The best tip for getting started and improving your technique is to <a href=\"\/en\/see-do\/bike-with-a-guide\/\">hire a guide <\/a>and take a technique course. Downhill has a relatively fast development curve and a few hours with a guide will give you invaluable technique tips to take you further in biking. <\/p>\n\n\n\n<p>During an intro course you\u2019ll go through the basics on a flat surface and in a pump track, and then continue in the park with: position, how to move the bike, how to turn, having parallel feet and the correct braking technique. You\u2019ll learn how to ride the lifts and which routes and paths are suitable. You can also book a technique course to get better at specific things such as jumping or curve techniques.  <\/p>\n\n\n\n<p>Generally a good tip is to slow down and think more about what you\u2019re doing \u2013 practicing one thing at a time and to ride with those better than you that you get inspiration from. Exchange experiences and learn from each other!  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Downhill biking for the first time<\/h2>\n\n\n\n<p>If you\u2019ve never biked downhill before, you may consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dress in rugged clothes (you\u2019ll get dirty). Not too tight. <\/li>\n\n\n\n<li>Preferably longer pants, preferably over the knees.<\/li>\n\n\n\n<li>If you don\u2019t have cycling shoes, take a pair of flat soled sneakers.<\/li>\n\n\n\n<li>Children must be able to handle the handbrake and be at least 120 cm long.<\/li>\n\n\n\n<li>Protection is always included if you rent a bike (gloves, helmet, goggles, body protection).<\/li>\n\n\n\n<li>Hire a guide. It\u2019s well worth it \u2013 you\u2019ll get the hang of mountain biking much faster, feel more confident on the trails and have a lot more fun along the way. <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Here\u2019s how to take a curve:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Slow down <em>before<\/em> the curve.<\/li>\n\n\n\n<li>Look up, look through the curve and watch where you\u2019re going.<\/li>\n\n\n\n<li>Brake evenly through the curve. Don\u2019t panic brake (then you\u2019ve had too high speed into the curve). The goal is to slow down before a curve so you can just glide through.  <\/li>\n\n\n\n<li>Put the pressure on the outside of the bike through the curve. The bike should lean inward and your body positioning should be vertical. The tires get the best grip when lying vertically against the curve. Follow the angle of the curve with the bike.   <\/li>\n\n\n\n<li>Make the curve as large as possible in relation to your speed. Think big and soft at first till you learn how it should feel through the curve and take the fastest route. <\/li>\n\n\n\n<li>When you\u2019ve got it, then you can gradually increase the speed through the curve.<\/li>\n\n\n\n<li>Practice, practice and practice one step at a time. <\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05048_HIGH.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05048_HIGH-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05048_HIGH-1024x576.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05048_HIGH-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05048_HIGH-1536x864.jpg 1536w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05048_HIGH-400x225.jpg 400w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05048_HIGH-800x450.jpg 800w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05048_HIGH-1600x900.jpg 1600w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05048_HIGH-225x127.jpg 225w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05048_HIGH-450x253.jpg 450w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05048_HIGH-900x506.jpg 900w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05048_HIGH.jpg 1920w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    \n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jumping tips in five steps:<\/h4>\n\n\n\n<p>It\u2019s easy to head out in a jump with full speed in the start and hope for the best. But, if you do it right from the start, you\u2019ll learn faster and feel safer. Here are our top five tips to practice while out in the park:  <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Always roll through the jump trail in a safe pace before testing the jumps. Regardless of your level of experience. Get to know how the trail is built, how long \/ short the jumps are, which direction the trail turns after the jump and if there\u2019s a gap or drop.  <\/li>\n\n\n\n<li>Ride through the same jump trail, this time with a little more speed. The goal is to be able to ride the jumps at the speed required to jump without the wheels leaving the ground over the jumps. If you succeed in this, you know that you have a good position on the bike and are ready to start jumping.  <\/li>\n\n\n\n<li>Always dampen the jump at the beginning. By cushioning the kick rather than pushing away you reduce the risk of the bike kicking you in the butt or becoming imbalanced. Also, remember to never brake before the kick.  <\/li>\n\n\n\n<li>Land with both wheels at the same time. The goal is for you to land with both wheels simultaneously and preferably flat up on the plateau at the beginning. The more you speed up, the longer you\u2019ll jump.  <\/li>\n\n\n\n<li>Never push away from the start in the jump, you do this when you want to jump high, not to get over the length of the jump.<\/li>\n<\/ol>\n\n\n\n<p>And last, but not least, if the beginning of the jump trail feels too difficult, choose another trail. The start is a benchmark to show what it takes to ride this particular trail. <\/p>\n\n\n\n<p>You should be well prepared and feel safe with the speed. Always start slowly and increase a little at a time when you feel you\u2019re in control.<\/p>\n\n\n\n<p>Here you can learn how to do a <a href=\"\/en\/see-do\/biking\/sharpen-your-technique-and-have-more-fun-biking\/\">bunny hop!<\/a><\/p>\n\n\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05530_HIGH.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05530_HIGH-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05530_HIGH-1024x576.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05530_HIGH-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05530_HIGH-1536x864.jpg 1536w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05530_HIGH-400x225.jpg 400w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05530_HIGH-800x450.jpg 800w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05530_HIGH-1600x900.jpg 1600w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05530_HIGH-225x127.jpg 225w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05530_HIGH-450x253.jpg 450w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05530_HIGH-900x506.jpg 900w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05530_HIGH.jpg 1920w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"Cyklist g\u00f6r stort hopp i \u00c5re Bike Park.\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    Scotty Laughland i \u00c5re Bike Park.\n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n<\/div>\n    <\/div>\n\n    <\/div>\n\n\n<div class=\"content-block wp-block-content-block\">\n\n    <div class=\"container-standard my-12 md:my-24\">\n        <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Gear<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bike<\/strong><\/h3>\n\n\n\n<p>Buy your bike where you ride the most, then you\u2019ll always get help if something fails or breaks. It\u2019s often a good price to buy rental bikes and there are usually spare parts at home. If you don\u2019t ride often, it\u2019s preferable to rent a bike.   <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shoes<\/strong><\/h3>\n\n\n\n<p>Invest in a pair of good bike shoes. There\u2019s a big difference between hard and torsional biking shoes compared to, for example, gym shoes. You\u2019ll want a good grip on the pedals and your feet not to get tired.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Helmet<\/strong><\/h3>\n\n\n\n<p>Always buy a new helmet for safety. <\/p>\n\n\n<div class=\"wp-block-image-innerblock\">\n    \n            <div class=\"relative my-3 h-full w-full overflow-hidden lg:my-6\">\n            <img decoding=\"async\" src=\"https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05456_HIGH.jpg\"\n                srcset=\"https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05456_HIGH-300x169.jpg 300w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05456_HIGH-1024x576.jpg 1024w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05456_HIGH-768x432.jpg 768w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05456_HIGH-1536x864.jpg 1536w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05456_HIGH-400x225.jpg 400w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05456_HIGH-800x450.jpg 800w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05456_HIGH-1600x900.jpg 1600w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05456_HIGH-225x127.jpg 225w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05456_HIGH-450x253.jpg 450w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05456_HIGH-900x506.jpg 900w, https:\/\/aresweden.com\/app\/uploads\/2026\/05\/are-bike-park-EJansson_05456_HIGH.jpg 1920w\"\n                sizes=\"(max-width: 1920px) 100vw, 1920px\"\n                alt=\"\"\n                class=\"aspect-[2\/1] h-full w-full object-cover\"\n                style=\"object-position: 50% 50%;\" \/>\n                            <span class=\"image-caption absolute z-10 left-3 bottom-2.5 text-xs xl:text-base font-semibold text-white! text-shadow-md w-1\/2 lg:w-1\/3 pr-3\">\n                    \n                <\/span>\n                                                    <div class=\"absolute z-5 bottom-0 bg-linear-to-t from-black\/50 to-transparent h-1\/2 w-full\"><\/div>\n                    <\/div>\n    \n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Protection<\/strong><\/h3>\n\n\n\n<p>Upper body protection, elbow protection and leg protection are recommended to reduce the risk of injuries. Invest in comfortable protection. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gloves<\/strong><\/h3>\n\n\n\n<p>Are good to relieve the pressure under your hands and to protect if you fail.<\/p>\n\n\n\n<p>When you rent a bike; helmet, goggles, protection and gloves are always included.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>In your backpack for a downhill day:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energy is good to carry in your backpack or pocket. A bar, fruit or nuts. <\/li>\n\n\n\n<li>Water, via fluid system in your backpack or bottle. You\u2019ll get thirsty and hot! <\/li>\n\n\n\n<li>Phone. Good to have in case of an accident or if you ride in the wrong direction. <\/li>\n\n\n\n<li>Hose and pump. Learn how to change hose before heading out! Honestly, though, that\u2019s going the extra mile\u2014you don\u2019t need to know how to fix a flat to head out into the Bike Park.  <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ride with sense<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Unwritten rules<\/strong><\/h4>\n\n\n\n<p>Never pass anyone, keep a distance and wait for the right moment and don\u2019t stress anyone. Don\u2019t stop in the middle of a trail. Move to the side. Don\u2019t ride into large jump trails such as Wingman unless you have the speed required.   <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Security<\/strong><\/h4>\n\n\n\n<p>If an accident occurs, the bike should be set upside down and be visible upwards. Call the Bike Park staff at +46 647 130 01 if anyone\u2019s been injured. The Bike Park staff can also help guide you to the right \/ closest route if you\u2019re lost or have a flat tire. Remember to take breaks during the day, it\u2019s longer down the mountain than you think. <a href=\"\/en\/see-do\/safety-rules-and-responsibility\/\">Read more on rules and safety.<\/a>    <\/p>\n\n\n\n<p><em>Check out <a href=\"https:\/\/www.facebook.com\/arebikefestival\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c5re Bike Festival on Facebook<\/a>. Here are loads of pictures and films from the festivals over the years to be inspired by. <\/em><\/p>\n\n\n\n<p><\/p>\n\n<\/div>\n    <\/div>\n\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":61838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"63395,63504,63258,63274,63332,62316","_relevanssi_noindex_reason":"","footnotes":""},"categories":[20,40,15],"tags":[129],"class_list":["post-63800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biking","category-downhill-biking","category-see-do","tag-summer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gear and skills for downhill biking | \u00c5re Sweden<\/title>\n<meta name=\"description\" content=\"Learn the basics of downhill mountain biking from the start, including how to corner, jump and brake safely. 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