Yoga for the Lymphatic and Hormonal Systems for Women

This class is open to all women—whether you’re brand new to yoga or have been practicing for years. It’s a calm, back-to-basics session with no previous experience required.

The focus is on supporting the lymphatic system, which plays a key role in clearing waste and toxins from the body. (You can read more about the lymphatic system below.)

This yoga practice was designed to support the female body by Dr. Taruna Sanjivani, who specializes in women’s and breast health.