Ashtanga foundations for 6 weeks

Ashtanga Foundations

Welcome to a grounding and energising introduction to Ashtanga yoga in the healing space of Studio Celestine in Såå– surrounded by mountains, light and the changing seasons.

For 1.5 hours, you’ll be gently guided through the foundations of the Ashtanga Primary Series: conscious breathing, sun salutations, standing postures and simple seated poses. We move with curiosity and respect for each body, so that you can build strength, steadiness and trust in your own practice.