Yoga Flow & Yoga Nidrā at Hotell Åre Granen

Take some time to move, unwind, and recharge with a yoga session at Hotell Åre Granen, right in the heart of Åre village.

The session begins with approximately 60 minutes of warming, energizing Yoga Flow, focusing on sun salutations and grounding poses to awaken the body and build strength.

Afterward, settle into 30 minutes of deep relaxation with Yoga Nidrā, also known as yogic sleep. This meditative practice is done lying comfortably on your mat, guiding you into a deeply restful state between wakefulness and sleep.

The class is suitable for all levels, and no previous yoga experience is needed. Just bring your curiosity!

Yoga mats and other equipment are available to borrow.

Spaces are limited.